Gaza fundraiser - massage
Having trained in holistic bodywork, I am offering full body massage with all money raised going to the Sameer Project , a...
top of page
- 4 min
Liberation Psychology
Liberation psychology emerged in Latin America in the 1970s in resistance to traditional forms of psychology which paid little attention...
- 3 min
DBT - Mindfulness Skills (part 2)
Before reading this post, you should probably take a look at Part 1 of the Mindfulness Skills which you can find here. In Part 2, we look...
- 3 min
DBT - Mindfulness Skills (part 1)
Before reading this article, you might want to check out my posts on dialectical thinking and liberation psychology. Both of these...
- 6 min
DBT - Dialectical Thinking
DBT is short for Dialectical Behavioural Therapy. It was developed by Marhsa Linehan, a psychologist who was detained in a psychiatric...
- 3 min
Waking up the Hands
This is a Betty Martin exercise which you can find on her website. Before reading this post, it’s probably a good idea to read my post on...
- 3 min
Direct and Indirect Pleasure
Image taken from somaticconsent.com Image description: A white rectangle contains a heading saying "Direct / Indirect Pleasure Map....
- 4 min
The Three Minute Game
The Three Minute Game was created by Harry Faddis and incorporated into the work of Betty Martin - you can watch the two of them in...
- 3 min
Wheel of Consent
Image description: A yellow circle sits on a white background under the heading The Wheel of Consent. The circle is divided into four...
- 3 min
Sacred Pause
Image description: There are two pink paws on a purple background. The picture is titled "Sacred Pause" and describes three steps: 1)...
- 3 min
Spectrum of Consent
Image description: Pink rectangle containing four differently sized purple moons. From left to right the moons are waxing: starting with...
bottom of page