Having trained in holistic bodywork, I am offering full body massage with all money raised going to the Sameer Project , a...

Liberation psychology emerged in Latin America in the 1970s in resistance to traditional forms of psychology which paid little attention...

Before reading this post, you should probably take a look at Part 1 of the Mindfulness Skills which you can find here. In Part 2, we look...

Before reading this article, you might want to check out my posts on dialectical thinking and liberation psychology. Both of these...

DBT is short for Dialectical Behavioural Therapy. It was developed by Marhsa Linehan, a psychologist who was detained in a psychiatric...

This is a Betty Martin exercise which you can find on her website. Before reading this post, it’s probably a good idea to read my post on...

Image taken from somaticconsent.com Image description: A white rectangle contains a heading saying "Direct / Indirect Pleasure Map....

The Three Minute Game was created by Harry Faddis and incorporated into the work of Betty Martin - you can watch the two of them in...

Image description: A yellow circle sits on a white background under the heading The Wheel of Consent. The circle is divided into four...

Image description: There are two pink paws on a purple background. The picture is titled "Sacred Pause" and describes three steps: 1)...

Image description: Pink rectangle containing four differently sized purple moons. From left to right the moons are waxing: starting with...