Before reading this post, you should probably take a look at Part 1 of the Mindfulness Skills which you can find here. In Part 2, we look...

Before reading this article, you might want to check out my posts on dialectical thinking and liberation psychology. Both of these...

DBT is short for Dialectical Behavioural Therapy. It was developed by Marhsa Linehan, a psychologist who was detained in a psychiatric...