top of page

3 min read
DBT - Mindfulness Skills (part 2)
Before reading this post, you should probably take a look at Part 1 of the Mindfulness Skills which you can find here. In Part 2, we look...

6 min read
DBT - Dialectical Thinking
DBT is short for Dialectical Behavioural Therapy. It was developed by Marhsa Linehan, a psychologist who was detained in a psychiatric...
bottom of page