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Waking up the Hands
This is a Betty Martin exercise which you can find on her website. Before reading this post, it’s probably a good idea to read my post on...
3 min read


Direct and Indirect Pleasure
Image taken from somaticconsent.com Image description: A white rectangle contains a heading saying "Direct / Indirect Pleasure Map....
3 min read

The Three Minute Game
The Three Minute Game was created by Harry Faddis and incorporated into the work of Betty Martin - you can watch the two of them in...
4 min read


Wheel of Consent
Image description: A yellow circle sits on a white background under the heading The Wheel of Consent. The circle is divided into four...
3 min read


Sacred Pause
Image description: There are two pink paws on a purple background. The picture is titled "Sacred Pause" and describes three steps: 1)...
3 min read


Spectrum of Consent
Image description: Pink rectangle containing four differently sized purple moons. From left to right the moons are waxing: starting with...
3 min read
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